Gluten and FODMAPs

While celiac (coeliac) disease is the most commonly know reason for eating gluten-free, there are MANY other reasons this could benefit you if you do not have celiac disease itself. Multiple articles and studies can be found that clearly show how gluten affects people differently.  Did you know that gluten can be an antagonist in … More Gluten and FODMAPs

Apple Walnut Tart with Maple Custard from HipFoodieMom.com

The bonus to this beautiful and scrumptious looking tart?  It’s Gluten-Free!!  If you have a tree nut allergy, replace crust with a graham cracker crust made from gluten-free graham crackers (or regular if gluten is not an issue for you).  As I do have a tree nut allergy, we will be opting for the gluten-free … More Apple Walnut Tart with Maple Custard from HipFoodieMom.com

For my local friends who are GF…..Linda’s Bakery in West Salem has Gluten “friendly” products!

While they cannot label them as gluten-free because they are made in a facility where other products are made, I questioned them on their process and each Wednesday they clean everything down and change oil for fryers and all the gluten-friendly products are made before any other product.  They do advise that if you are … More For my local friends who are GF…..Linda’s Bakery in West Salem has Gluten “friendly” products!